WW Freestyle Menu Plan – Week 7

Hey hey, friends! Happy Sunday!

Lately, it feels like I’ve been in a lunchtime rut. Soup, salad, maybe a turkey wrap. So I hit up these 31 Lunchtime Recipes for some new inspiration!

Each Sunday I publish a new WW Freestyle-friendly menu plan, and they include the following:

  • Adherence to a 23 Daily Point goal, so you can choose how to work your weeklies!
  • At least 6 WW-friendly recipes
  • At least 4 different proteins
  • At least 2 options for takeout or dining out
  • Tons of fun ways to fit in snacks, cocktails, and dessert!

These menu plans are meant to inspire you. Feel free to mix and match, and adjust according to your own preferences or lifestyle!

Feel free to pin this post, save this image, or download the menu plan at the link below to save for future reference!

Trading Cardio for Cosmos Weekly Menu Plan – Week 7


This week’s menu plan includes these recipes:

Emily Bites’ Ham & Cheese Egg Cups

The Skinnyish Dish’s Pumpkin Pie Oatmeal

Drizzle Me Skinny’s Buffalo Chicken Empanadas

Hungry Girls’ Breakfast Egg Rolls

Skinnytaste’s Skinny Tuna Noodle Casserole

WW’s Feta-Stuffed Chicken

Emily Bites’ Slow Cooker Balsamic Beef

Skinnytaste’s Flounder Milanese


What do you think? Which day or meal are you looking forward to?



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