WW Freestyle Menu Plan – Week 5

Hey hey, friends! Happy Sunday!

Happy February! If you’re already thinking about Valentine’s Day, check out these 24 Romantic Valentine’s Day Recipes for inspiration!

Each Sunday I publish a new WW Freestyle-friendly menu plan, and each will include the following:

  • Adherence to a 23 Daily Point goal, so you can choose how to work your weeklies!
  • At least 6 WW-friendly recipes
  • At least 4 different proteins
  • At least 2 options for takeout or dining out
  • Tons of fun ways to fit in snacks, cocktails, and dessert!

These menu plans are meant to inspire you. Feel free to mix and match, and adjust according to your own preferences or lifestyle!

Feel free to pin this post, save this image, or download the menu plan at the link below to save for future reference!

Trading Cardio for Cosmos Weekly Menu Plan – Week 5


This menu plan includes the following recipes:

Simple Nourished Living Spinach Quiche

Emily Bites’ Triple Berry Yogurt Bowl

Hungry Girl Healthy Cup O’ Zoodles 

WW’s Beef Pho

Emily Bites’ Slow Cooker Kickin’ Chicken Pasta

Emily Bites’ Pizza Burger Sliders

KitchMe’s Hunan Shrimp 


What do you think? What’s your favorite day or meal?

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