Trading Cardio For Cosmos
http://www.cardioforcosmos.com/ww-freestyle-menu-plan-week-4/
Export date: Fri Apr 26 8:07:16 2019 / +0000 GMT

WW Freestyle Menu Plan - Week 4




Hey hey, friends! Happy Sunday!

GUYS - where did January go? I can't believe we're already four weeks into 2019! Are you thinking about how you'll celebrate Superbowl Sunday next week? Check out these 28 "Super" Appetizer Recipes 1 that are great for every tailgate party!

Each Sunday I'll publish a new WW Freestyle-friendly menu plan, and each will include the following:

  • Adherence to a 23 Daily Point goal, so you can choose how to work your weeklies!

  • At least 6 WW-friendly recipes

  • At least 4 different proteins

  • At least 2 options for takeout or dining out

  • Tons of fun ways to fit in snacks, cocktails, and dessert!


These menu plans are meant to inspire you. Feel free to mix and match, and adjust according to your own preferences or lifestyle!

Feel free to pin this post, save this image, or download the menu plan at the link below to save for future reference!


Trading Cardio for Cosmos Weekly Menu Plan - Week 4 2


The recipes included in this week's menu plans are:

Skinnytaste Avocado Toast with Lemon and Kale 3

Simple Nourished Living's Skinny Slow Cooker Southwest Chicken Soup 4

Emily Bites' Sweet & Spicy Grilled Chicken Sandwiches 5

The Skinnyish Dish Classic Egg Salad 6

Hungry Girl's Healthy Sheetpan Mediterranean Shrimp & Veggies 7

Skinnytaste Instant Pot Garlicky Cuban Pork 8

WW's Hook & Ladder Lobster Roll 9

What do you think? What meal or day is your favorite?
Links:
  1. http://www.cardioforcosmos.com/28-super-appetizer- recipes-with-their-smartpoints/
  2. http://www.cardioforcosmos.com/wp-content/uploads/ 2019/01/012719-Trading-Cardio-for-Cosmos-Weekly-Me nu-Plan.pdf
  3. https://www.skinnytaste.com/avocado-toast-with-lem on-and-kale/
  4. https://simple-nourished-living.com/skinny-slow-co oker-southwest-chicken-soup/
  5. https://emilybites.com/2018/06/sweet-and-spicy-gri lled-chicken-sandwiches.html
  6. https://theskinnyishdish.com/classic-egg-salad/
  7. http://www.hungry-girl.com/weekly-recipes/healthy- sheet-pan-meals-mediterranean-shrimp-n-veggies-chi cken-stir-fry
  8. https://www.skinnytaste.com/instant-pot-garlicky-c uban-pork/
  9. https://www.weightwatchers.com/us/recipe/hook-and- ladder-lobster-roll-by-chef-eric-greenspan/5b8850a 31de18e0343d92578
Post date: 2019-01-25 06:00:47
Post date GMT: 2019-01-25 06:00:47

Post modified date: 2019-01-25 15:49:25
Post modified date GMT: 2019-01-25 15:49:25

Export date: Fri Apr 26 8:07:16 2019 / +0000 GMT
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