WW Freestyle Menu Plan – Week 1

Hey hey, friends! Happy Sunday!

I’m super excited to share these weekly meal plans with you! For me, menu planning enables me to plan for the meals and foods I love so I never feel deprived, which helps me stay on track! I’ve always been a planner, and this truly takes my planner vibe to the next level!

Each Sunday I’ll publish a new WW Freestyle-friendly menu plan, and each will include the following:

  • Adherence to a 23 Daily Point goal, so you can choose how to work your weeklies!
  • At least 6 WW-friendly recipes
  • At least 4 different proteins
  • At least 2 options for takeout or dining out
  • Tons of fun ways to fit in snacks, cocktails, and dessert!

These menu plans are meant to inspire you. Feel free to mix and match, and adjust according to your own preferences or lifestyle!

Feel free to pin this post, save this image, or download the menu plan at the link below to save for future reference!

Trading Cardio for Cosmos Weekly Menu Plan – Week 1

This week’s recipes include:

The Skinnyish Dish Cheesy Sausage Hash Brown Casserole

WW’s Chocolate Peanut Butter Banana Overnight Oats

Emily Bites Cajun Turkey Club Sandwich

Real House Mom’s WW Taco Soup

Skinnytaste’s Skirt Steak, Bok Choy & Zucchini Stir-Fry

LaaLoosh’s Smothered Pork Chops


What do you think? Which day or meal is your favorite?


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