Weight loss is intensely personal.

Weight loss is intensely personal.
We’re admitting out loud and through our actions that there’s something we’d like to change about ourselves. And that often leaves us feeling vulnerable and exposed. ⁣
But this quote is true: we’re not going to criticize or shame ourselves into a smaller size. And it’s wasted energy to go back and critique our past decisions. We can’t change them now, so why not put that energy and effort into being our own cheerleader, our own hype man, our own best friend cheering us on? ⁣
Today I love my body for all that it has done and I’m showing that love by joyfully putting in the work to get to a healthier version of myself. ⁣
What do you think? ⁣
 

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