Trading Cardio for Cosmos ONLINE Classes!

It’s here, it’s HERE! I am so excited for this next chapter of Trading Cardio for Cosmos: online classes!

We created Trading Cardio for Cosmos on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass (and sweaty selfies).

Most of all, we bring you a real life look at the ups and down of weight loss from someone who has truly been through it all.

Two years ago, I woke up 280lbs and morbidly obese. I set out to lose weight and get healthy. I have lost -116+lbs and along the way, changed my life forever.


For the past year I have provided counsel and private coaching to clients and other individuals on a limited basis, and I believe they truly appreciate the support and value I bring to their weight loss journeys:

“I found Trading Cardio for Cosmos by accident through Weight Watchers. I started following her on Facebook and have found encouragement on challenging days, meals that I can easily cook through her Friday Recipe Round Up and I feel like I’ve found a friend. She’s got great tips and tricks featured on her blog and I love testimonials that she features on Tuesdays. I’ve gotten a lot of ideas from the community that help me on my weight loss journey.” –Becky

“Alexis’ makes sure that my day starts in the right mode (thanks to time difference). I “Never Miss a Monday” and I get inspired to notice all of my non-scale victories. If I get off track she shows how to bounce back by adapting real food recipes to a grown up life style. She as made getting excercise feel  as natural as brushing my teeth and she truly inspires me to be a fitter version of the real me.” – Lena

“I am so happy to be part of the TCFC community. I love that Alexis is so real and reassures us that not every day will be perfect and if you mess up, you just dust yourself and get back on track. I have learned it is important to “move our booties” as much as we can. I learn about so many different foods and fantastic recipes as well as links to other people on our same journey.” – Gina

 “I’ve been on a get healthy, weight loss journey for just over a year now and have proudly lost 60 pounds. Very early in my journey, I was lucky enough to come across Trading Cardio for Cosmos and read about Alexis’ amazing transformation. I immediately felt an extreme connection with her. Alexis’ overwhelming positivity, her solutions on how to get through her busy days and stay on track, and her daily exercise goals kept me going to reach my goals. I would wholeheartedly recommend Alexis to anyone looking to improve their life, body or health. I can’t thank you enough, Alexis.” – Julie

Now I am ready to share my tips, tricks and motivation with you through an online group class in November! This class will consist of three 45-minute coaching sessions:

The Details:

Now Alexis is ready to share her tips, tricks and motivation with you through an online group class in November! This class will consist of three 45-minute coaching sessions:

-Tuesday, November 15

-Tuesday, November 22

-Tuesday, November 29

You will be emailed a link to the coaching session by 6am each Tuesday, so you can listen at your convenience. Then each Tuesday evening at 9pm EST/6pm PST I will join you in a Facebook Live Chat in a *private* Facebook group where you can ask questions, share your journey and support your classmates.  Can’t tune in? No worries – the Facebook Live video will also be available for you to access later if that time doesn’t work for you!

BONUS! As a bonus, the day after each class you’ll receive an email full of additional resources, recipes and tips based on that week’s class!

*Note: While I personally use Weight Watchers, this class is not specific to any one weight loss program. We’ll discuss a variety of plans and ideologies, so you can tailor the class to whatever program works for you!

The 3-Week Course Includes:

-Three 45-minute coaching sessions that are recorded so you can listen over and over

-Live Facebook Chat in a private Facebook Group

-Access to replays from the live Facebook chats

-Access to Closed Coaching Facebook Group. Receive continued motivation and behind the scenes tips!

-An email the day after each class with additional resources, recipes & tips. The 3 emails will continue to assist you on your weight loss journey for additional support and motivation. ($57 value just on emailed resources!)

-Insider exclusives only for coaching group members!

The Cost:

This introductory class is being offered to you at an incredible value! This three-part class, live Q&A opportunities and additional resources are valued at $120, but are available to you now through November 5th for just $37.

*If you register after November 5th and before the deadline of November 12th the cost for the three-part class will be $57.

If you’re ready to sign up and get started, click HERE!

Because these classes and resources are available on-demand, there are no refunds or exchanges available.

Want to give the TCFC online classes to a friend or family member? Email us at and we’re be thrilled to help!


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