Trading Cardio For Cosmos https://www.cardioforcosmos.com/three-weeks-on-smartpoints-lets-talk-food-part-2-of-5/ Export date: Tue Aug 16 8:07:00 2022 / +0000 GMT |
Three Weeks On SmartPoints: Let's Talk FOOD! (Part 2 of 5)When they asked me to help beta test "Beyond The Scale," the first dozen questions running through my head were all about the food: "How many points is..." or "I wonder if fruit is still free?" or "How many points is a Cosmo?!" Sound familiar?
Because our love of food, or at least our relationship with food, is what brought us to Weight Watchers in the first place. So the food part is pretty important!
![]() BTS is all about teaching us to make more healthy, and more sustainable choices for our meals. Yes, you can absolutely spend all of your points on a bag of peanut M&Ms and spend the rest of the day eating cabbage soup, but you probably shouldn't. Not only is that not sustainable, it also doesn't provide you the vitamins, nutrients and protein in your body needs to adequately fuel itself.
Side Note: Also, and you're going to have to take my word for this, if you eat that much cabbage soup, you will stink. I mean it, you're going to smell bad. Don't try it!
So let's talk turkey, and chicken and all kinds of other lean protein! Lean proteins all went down in SmartPoints. A shrimp cocktail is now the same as what three egg whites would have been before. How awesome is that? And chicken breast, which is like mothers milk and the most common thing I find in every Weight Watchers users' recipes, also went down. So protein is a good thing!
Side Note: I see a lot of people starting to compare the BTS plan to Atkins, and all I can say is "You clearly haven't checked the new SP for bacon!" The new plan focuses on lean proteins, not any protein, and all of your regularly scheduled pasta, rice and bread are still accessible to you through this plan. You just have to PLAN your plan!
Things like processed snacks, crackers, cookies, most desserts and quite a few yogurts all went up in points, mostly due to the sugar content or the saturated fat content of the food. That doesn't mean you can't have them, but what BTS is saying subtly is, maybe you shouldn't eat those every day. And as much as I love my chocolate, that's probably a true statement. We don't really need cake every night, do we?
Oh, and a clarification on free or "no count" fruits & veggies. If you eat the fruits/veggies plain or in a recipe, they're free. If you put them in a smoothie, they count now. Here's the explanation I got from WW:
Take a look at this comparison:
![]() Latte with whole milk (8 ounces): 3 PointsPlus, 5 SmartPoints
Cooked boneless, skinless chicken breast (3 ounces): 3 PointsPlus, 2 SmartPoints
Cooked broccoli (1/2 cup): 0 PointsPlus, 0 SmartPoints
Glazed yeast doughnut: 7 PointsPlus, 10 SmartPoints
Cooked tuna (3 ounces): 3 PointsPlus, 1 SmartPoint
Fat-free fruit-flavored yogurt (1 cup): 6 PointsPlus, 11 SmartPoints
Two pieces of rye toast: 4 PointsPlus, 5 SmartPoints
1c. egg whites: 2 Points Plus, now 1 SmartPoint
Because I know not everyone thinks like I do, I asked my fellow bloggers and a beta tester's for some information about how they were handling their new food choices. They said:
What's one food you were SO excited to see go down in SP value?
What's one food you're bummed went up in SP value? Do you have a plan for how to make it work going forward?
Now, I know I said I was not going to give you a sample menu until Friday, but so many of you asked, so I'm going to share what yesterday looked like for me. I get 30SP daily, but I only ate 28SP because I was full!
Breakfast
1c egg whites = 1SP
1 alfresco chicken sausage = 2SP
1.5c of sautéed kale, mushroom, onion and zucchini
2 oz espresso
AM Snack
1 banana
8 oz black coffee
1 medium Apple
Lunch
3oz shrimp sautéed with Belle and poblano peppers, leaks and squash = 1SP
2c mixed greens with 1/2 medium tomato
2Tbsp Marzetti light red wine vinaigrette = 1SP
PM Snacks
5oz grilled chicken breast on a Chop salad with cooked mushrooms, red cabbage, roasted red peppers and pico de gallo, dressed with salt, pepper and lemon juice = 3sP
1.5c Red and green grapes
12oz black coffee
Dinner
8oz wild caught cod = 2SP
1c sautéed leeks
1c sautéed sugar snap peas
1/2c. Minute Rice Brown Rice = 4SP
1 Tbsp Olive Oil = 5SP
10oz White Wine = 9SP
How is your week going so far? Have you found some new SmartPoints foods to try or add to your menu plans?
Check out Part 1 "What I've Learned After 3 Weeks On SmartPoints 1!"
Check out Part 3 "Working on My FitPoints 2!"
Check out Part 4 "How Did You Do It? 3"
Don't forget to follow Trading Cardio for Cosmos 4 on Facebook for tons of recipes, meal ideas and inspiration daily!
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Post date: 2015-12-08 07:02:00 Post date GMT: 2015-12-08 07:02:00 Post modified date: 2015-12-08 07:02:00 Post modified date GMT: 2015-12-08 07:02:00 |
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