Twenty Questions with LISA!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a segment called “Twenty Questions With…” Young, young at heart, marathon runners and...

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29 Farmers Market-Inspired Recipes (and Their SmartPoints)!

I love, love, love summer! I love the weather, I love the sunshine on my skin and I really love getting to buy my produce, eggs and even some meat from our local farmers markets. Read more

Check me out on the Half Size Me Podcast!

I am so grateful for the opportunity to do a podcast about my weight loss journey with Heather, the guru behind the nationally-acclaimed Half Size Me.  He...

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The Seriously Amazing, Totally Awesome #TradingCardioforCosmos20K Giveaway! 

Welcome to the #TradingCardioforCosmos20K Giveaway!  I can't thank you enough for being here and being part of the Trading Cardio for Cosmos community! Read more

7-Day Menu Plan (With SmartPoints!)

I've very excited that SUMMER is finally here! The warmer weather, the fresh produce, the sunshine - it all makes for a happier, healthier ME! Read more

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