Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Read more

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise ...

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Let’s Make 2017 Our Year!

My name is Alexis Eggleton, and in November 2014, I woke up fat in Florida. I was 280lbs, morbidly obese and likely to die an early death.

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6 Food Goals to Set for 2017!

I recently read where an article where a dietitian said “If you eat what you have always eaten, you will weigh what you have always weighed.” This point was fascinating...

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Someone Is Moving My Cheese: Lessons on Managing Transition & Avoiding Emotional Eating

Someone is moving my  cheese, friends... Transition is scary. Most people don't like change to their routines, and I don't know a...

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