BLOG, October 6th, 2017
When people find out I went on the inaugural Weight Watchers cruise, their first question is always: “What did you eat?”
BLOG, June 14th, 2017
Last Friday I had the great honor of giving the Keynote Address at the annual "Can't Hurt Steel" Gala." TheRead more
BLOG, May 11th, 2017
Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right.
In a column for
BLOG, May 4th, 2017
Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Read more
BLOG, April 28th, 2017
When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term.
Back in 2014,...