The 9 Foods I Removed From My Menus While Losing -115Lbs

Read more

7 Meal Prep Hacks to Save Money & Lose Weight

You know I love my meal prep, and I really do consider it to be one of the top three habits that have helped me lose -115lbs! Check out my column for Read more

Happy Birthday: Trading Cardio for Cosmos Turns 1!

Happy Birthday Trading Cardio for Cosmos Fam!  I cannot believe it's been one year since I started blogging about my weight loss journey! It feels like yesterday some days, and t...

Read more

Sign up to get new recipes and posts by email

Social media & sharing icons powered by UltimatelySocial