The Weight Watchers Cruise: What I Ate!

When people find out I went on the inaugural Weight Watchers cruise, their first question is always: “What did you eat?” Read more

10 Eating Habits That Helped Me Lose -100+ Lbs

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Read more

4 Things I Learned About My Food Through Losing -115Lbs

Having lost -115lbs, I am routinely asked “What do you eat?!” I spoke at a Weight Watchers #LiveFully Expo last weekend, and true to form, the very first question someone asked during the Q&...

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27 Healthy Casserole and Baked Entree Recipes WITH SmartPoints!

Winter makes me want to hibernate and watch the snow fall out my window. And while I cozy up on the couch, I love making casseroles or baked entrees that make my house smell fantastic. Here's a com...

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6 Food Goals to Set for 2017!

I recently read where an article where a dietitian said “If you eat what you have always eaten, you will weigh what you have always weighed.” This point was fascinating...

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