Let’s Make 2017 Our Year!

My name is Alexis Eggleton, and in November 2014, I woke up fat in Florida. I was 280lbs, morbidly obese and likely to die an early death.

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Twenty Questions with LISA!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a segment called “Twenty Questions With…” Young, young at heart, marathon runners and...

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29 Farmers Market-Inspired Recipes (and Their SmartPoints)!

I love, love, love summer! I love the weather, I love the sunshine on my skin and I really love getting to buy my produce, eggs and even some meat from our local farmers markets. Read more

Twenty Questions with CORRIE!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a segment called “Twenty Questions With…” Young, young at heart, marathon runners and those w...

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6 Tips to Using Grocery Shopping As a Weight Loss Tool

In this week's column for Organize Yourself Skinny, I share my tips for managing grocery sh...

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