Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Read more

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise ...

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10 Healthy & Delicious Recipes to Make This Spring!

Spring has officially sprung here in the Northeast (of course as I say that I’m waiting for a weatherman to announce a freak April storm), and I’m excited to take advantage of all of the goodness ...

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25 Healthy St. Patrick’s Day Recipes (With SmartPoints)

Ah, St. Patrick’s Day! A day or weekend or a week where we celebrate our Irish heritage, or we all pretend we’re a little Irish! I’ve never been a big fan ...

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What I Eat: Photo Diary From a 115Lb Loser

When I tell people I’ve lost -115lbs over the past two years, they immediately ask two questions: “What kind of bariatric surgery did you have?” OR “What do you EAT...

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