The Weight Watchers Cruise: What I Ate!

When people find out I went on the inaugural Weight Watchers cruise, their first question is always: “What did you eat?” Read more

“Be the Change”

Last Friday I had the great honor of giving the Keynote Address at the annual "Can't Hurt Steel" Gala." TheRead more

10 Eating Habits That Helped Me Lose -100+ Lbs

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Read more

Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Read more

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise ...

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