Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Read more

The Skinny Dining Out Guide for Cinco de Mayo!

Happy Cinco de Mayo!

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10 Reasons Why I Love Weight Watchers!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014,...

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10 Healthy & Delicious Recipes to Make This Spring!

Spring has officially sprung here in the Northeast (of course as I say that I’m waiting for a weatherman to announce a freak April storm), and I’m excited to take advantage of all of the goodness ...

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4 Things I Learned About My Food Through Losing -115Lbs

Having lost -115lbs, I am routinely asked “What do you eat?!” I spoke at a Weight Watchers #LiveFully Expo last weekend, and true to form, the very first question someone asked during the Q&...

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