Let’s Make 2017 Our Year!

My name is Alexis Eggleton, and in November 2014, I woke up fat in Florida. I was 280lbs, morbidly obese and likely to die an early death.

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Twenty Questions with LISA!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a segment called “Twenty Questions With…” Young, young at heart, marathon runners and...

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“Top 100 Inspirational Weight Loss Bloggers: TCFC is #19!”

Holy cow! I am so excited to have been selected to the "The Top 100 Inspirational Weight Loss Bloggers You’ve Probably Never Heard Of (Until Now)" by ...

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Twenty Questions with MELISSA!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a segment called “Twenty Questions With…” Young, young at heart, marathon ru...

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The Biggest Loser Study: The Key Points Researchers Missed About Sustainable Weight Loss

I woke up this morning to no less than six emails, texts and Facebook messages, asking me if I had seen the New York Times article Read more

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