The Weight Watchers Cruise: What I Ate!

When people find out I went on the inaugural Weight Watchers cruise, their first question is always: “What did you eat?” Read more

“Be the Change”

Last Friday I had the great honor of giving the Keynote Address at the annual "Can't Hurt Steel" Gala." TheRead more

10 Eating Habits That Helped Me Lose -100+ Lbs

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Read more

10 Reasons Why I Love Weight Watchers!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014,...

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10 Healthy & Delicious Recipes to Make This Spring!

Spring has officially sprung here in the Northeast (of course as I say that I’m waiting for a weatherman to announce a freak April storm), and I’m excited to take advantage of all of the goodness ...

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