Summer Slim Down Series: REGISTER NOW!
Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!
The Summer Slim Down is a three-month program that provides:
- 6 Audio classes
- 6 Facebook Live classes
- 10 Weekly Challenges with PRIZES
- 10 Weekly Resource Emails full of recipes, inspiration and great information to help you achieve your weight loss goals
- A private Facebook community with others who are working on their weight loss goals
- All of the encouragement, sass and support you’ve come to expect from TCFC
We cover topics like:
- Realistic Goal Setting and Sustainable Weight Loss
- Summer Exercise Options
- Seasonal Eating – How Eating What’s In Season Saves You Money and Aids Weight Loss
- Banishing the Negative Nelly From Your Brain
- The Weight Loss Trifecta: Organization, Menu Planning and Meal Prep
- Getting Out of Your Comfort Zone and Into Smaller Pants!
- Summer BBQs, Entertaining and Family Gatherings – No Excuse to Over-Indulge
- And everyone’s favorite “Eat This, Not That!”
This program is about feeling comfortable in shorts.
This program is about healthy backyard barbecues.
This program is about feeling confident wearing a tank top and bare arms.
This program is about living our happiest, healthiest life yet – and it starts this summer!