Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass.

Two years ago, Alexis Eggleton woke up 280lbs and morbidly obese. She set out to lose weight and get healthy. She has lost -116+lbs and along the way, changed her life forever.


Alexis has provided counsel and private coaching to clients on a limited basis, and clients truly appreciate the support and value she brings to their weight loss journeys.  The momentum coaching students have had since November 2016 classes began has been incredible! Get ready to ramp up your weight loss journey for Spring & Summer 2017!  We’ve created coaching programs  designed to help keep you focused, motivated and EXCITED about achieving your weight loss goals!  You can choose from three options:


BUNDLE of BOTH- May Coaching Series AND Summer Slim Down Series (May through end of August 2017)

(We strongly recommend the BUNDLE OF BOTH so you will have four months of continuous coaching, motivation and support! Early Bird pricing until April 28, 2017.)

Summer Slim Down Series – Online Group Coaching Classes, FB Live Videos and Challenges


TCFC presents GLOW for Your Goal Seminar in Middletown, NY October 20 to October 22




Because these classes and resources are available on-demand, there are no refunds or exchanges available.

Want to give the TCFC online classes to a friend or family member as a gift? Email us at and we’re be thrilled to help!



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