Have you seen the #WhatIWantToTellYou hashtag on Instagram this week? Someone had this beautiful idea to create a campaign about what you’d tell your younger self. Kind of like our own versi...

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Join the TCFC Tribe! Fall Classes Start September 3!

Join the Trading Cardio for Cosmos Tribe!

 Weight loss is hard, but it’s so much better with your Tribe. We invite you to join the Trading Cardio for Cos...

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20 Easy (and Healthy) Recipes Using Rotisserie Chicken!

So you know my schedule is crazy. As a commuter I’m up early, home late, and I’m ALWAYS looking for the easiest meals to make during the week. Enter: the rotisserie chicken! This pre-r...

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Join Our Tribe of #GoalDiggers!

Get ready to ramp up your weight loss journey for Winter 2018!

Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea that moderation is key, exercis...

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29 Soup-er SOUP Recipes (With Their SmartPoints)

Sundays are sacred in my house. Since becoming a commuter, Saturdays are my days to run around and do errands, and Sundays are my days to lie around and do NOTHING. I need ...

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