Uncategorized, November 13th, 2018

119

TCFC’s “Don’t Wait for 2019!” Challenge

Why wait for 2019 to get focused on your health and wellness goals? December has 31 days where we can work hard, eat healthy, and start the new year on the RIGHT foot! The TCFC "Don't Wait Until 20...

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Uncategorized, October 19th, 2018

260

#WhatIWantToTellYou

Have you seen the #WhatIWantToTellYou hashtag on Instagram this week? Someone had this beautiful idea to create a campaign about what you’d tell your younger self. Kind of like our own versi...

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Uncategorized, August 21st, 2018

943

Join the TCFC Tribe! Fall Classes Start September 3!

Join the Trading Cardio for Cosmos Tribe!

 Weight loss is hard, but it’s so much better with your Tribe. We invite you to join the Trading Cardio for Cos...

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Uncategorized, March 27th, 2018

1,769

20 Easy (and Healthy) Recipes Using Rotisserie Chicken!

So you know my schedule is crazy. As a commuter I’m up early, home late, and I’m ALWAYS looking for the easiest meals to make during the week. Enter: the rotisserie chicken! This pre-r...

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Uncategorized, December 2nd, 2017

162

Join Our Tribe of #GoalDiggers!

Get ready to ramp up your weight loss journey for Winter 2018!

Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea that moderation is key, exercis...

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