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 Weight loss is hard, but it’s so much better with your Tribe. We invite you to join the Trading Cardio for Cos...

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20 Easy (and Healthy) Recipes Using Rotisserie Chicken!

So you know my schedule is crazy. As a commuter I’m up early, home late, and I’m ALWAYS looking for the easiest meals to make during the week. Enter: the rotisserie chicken! This pre-r...

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Get ready to ramp up your weight loss journey for Winter 2018!

Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea that moderation is key, exercis...

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29 Soup-er SOUP Recipes (With Their SmartPoints)

Sundays are sacred in my house. Since becoming a commuter, Saturdays are my days to run around and do errands, and Sundays are my days to lie around and do NOTHING. I need ...

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