29 Healthy Winter Recipes (And Their Smart Points Values!)

Some day I just wish there was a master list of good stuff to eat. How much easier would it be if I could just pick stuff off the list, and know it was good? 
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Your Weight Loss Holiday Survival Guide & 15 Smart Points Appetizer Recipes!

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For the Love of Leeks

HAPPY SPRING! Okay, so Mother Nature is being a bit of a "Mutha" this week with the 80 degree weekend and sleet today, but on the whole, we're moving toward longer days, warmer tempe...

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Seafood: Every Weight Watcher’s Low-Point Friend!

They say relationships are all about compromise. So in that spirit, for the past six weeks, Friday has been a meatless day in my world. I'm not Catholic, but Mr. Big is, and I feel l...

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An Ode to Kale

I get it, I get it, you’re over kale. Last year it was kale smoothies, kale juice, kale instead of spinach in salads, kale with chicken, etc. I think gourmet chefs and ...

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