GLOW for your GOAL: a Conference for Women October 20-22, 2017!

GLOW for your GOAL is bringing together women from across the country (and Canada!) to learn, grow, and support one another to achieve their wellness goals. GLOW goes beyond traditional weight loss...

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise ...

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Registration for April Online Group Class & BootCamp Now Available!

ONLINE CLASSES

Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea th...

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Trading Cardio for Cosmos December 2016 Class Schedule!

We are so excited to continue offering Online Group Classes this December, and we've created two distinct classes to help you succeed in your weight loss and welln...

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Trading Cardio for Cosmos ONLINE Classes!

It's here, it's HERE! I am so excited for this next chapter of Trading Cardio for Cosmos: online classes! We created Trading Cardio for Cosmos on the idea that moderation i...

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