2019 Summer Slim Down Challenge!

Weight loss is hard. Wellness is hard. But what if you had help? What if you had a Tribe of people cheering you on and supporting you? My blog, Trading Cardio for Cosmos, i...

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Join the Holiday THRIVE Challenge!

Trading Cardio for Cosmos is hosting at 10-Day Holiday THRIVE Challenge designed to help you survive and THRIVE this holiday season! From Sunday, November 11 through Wednesday, November 21 you’ll...

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Make 2018 Your Year with Trading Cardio For Cosmos Online Wellness Classes!

Trading Cardio for Cosmos is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positi...

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GLOW for your GOAL: a Conference for Women October 20-22, 2017!

GLOW for your GOAL is bringing together women from across the country (and Canada!) to learn, grow, and support one another to achieve their wellness goals. GLOW goes beyond traditional weight loss...

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise ...

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