Twenty Questions with ILENE!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a segment called “Twenty Questions With…” Young, young at heart, marathon runners and th...

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7 Meal Prep Hacks to Save Money & Lose Weight

You know I love my meal prep, and I really do consider it to be one of the top three habits that have helped me lose -115lbs! Check out my column for Read more

Happy Birthday: Trading Cardio for Cosmos Turns 1!

Happy Birthday Trading Cardio for Cosmos Fam!  I cannot believe it's been one year since I started blogging about my weight loss journey! It feels like yesterday some days, and t...

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10 Ways to Eat Healthy Through Social Situations

Check out my weekly column for Organize Yourself Skinny!   Read more

Twenty Instagram Things (with ME!)

I think this 20 Things idea is cute and thanks for all the tags, friends! Sometimes I think you know more about me than I do, but I dug deep to create a list of 20 things I bet you might ...

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