Guys, I've been waiting for this snow storm all winter!  We were supposed to head upstate to visit my family this weekend, but the impending snow storm has us firmly par...

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When I first started losing weight, there were a few white lies I told myself… “I’m totally happy with my body the way it is. I’m just doing this ‘for my health.'” <...

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5 Incremental Changes That Lead to Weight Loss Success

I offer online wellness challenges every month (check 'em out HERE), and one of the participants recently emailed that she was totally over...

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“I’ve had a terrible day, I’m just going to drown my sorrows in a glass of wine.” “I had a fight with my husband/wife and it was awful. Ice cream would make it be...

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FREE AUDIO CLASS: Eating Strategies for Holiday Meals

I get a lot of questions about our Online Bootcamps and Online Wellness Challenges, so I decided to "pull back the curtain" and share one of my favorite audio classes with you! Read more

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