Summer Slim Down Challenge Begins June 1!

Join Trading Cardio for Cosmos for our

Summer Slim Down Challenge!

This "Sweating for Summer" Challenge is hosted by  Read more

Finding Your Tribe

Someone asked me recently how I “found my tribe.” Weight Watchers is the easy answer. The more elaborate answer is this... Losing weight gave me the confidence to: Read more

Online Spring Break Bootcamp for Weight Loss & Wellness Starts April 1st!

Trading Cardio for Cosmos is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious!

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Real Talk: This is My Life.

I got a private note recently and didn’t want to address it until I had time to process it, and my reaction to it. It said, “Hi, I don’t know if you realize, but ...

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Sweating For Summer! Join Trading Cardio for Cosmos and Live Your Best Life Yet!

Are you ready for summer, bare arms, bathing suits, and shorts? If you're like most of us, the answer is "Not Yet!" Then let's get focused, let's get working on our goals! This ...

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