10 Reasons Why I Love Weight Watchers!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014,...

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise ...

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10 Healthy & Delicious Recipes to Make This Spring!

Spring has officially sprung here in the Northeast (of course as I say that I’m waiting for a weatherman to announce a freak April storm), and I’m excited to take advantage of all of the goodness ...

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4 Things I Learned About My Food Through Losing -115Lbs

Having lost -115lbs, I am routinely asked “What do you eat?!” I spoke at a Weight Watchers #LiveFully Expo last weekend, and true to form, the very first question someone asked during the Q&...

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Registration for April Online Group Class & BootCamp Now Available!

ONLINE CLASSES

Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea th...

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