ZERO Point Ranch? Heck Yea!

Holy cow! I made 0 Point ranch dressing today! I used: Read more

As Seen On Good Morning America!

Holy cow! Thank you all for all the love, kind words and messages about my Good Morning America appearance! Read more

What’s Up With Collagen Peptides?

Earlier this month I decided to jump on the Collagen Peptide trend I kept seeing on Instagram, and my friends at BeLive were kind enough to send me some product to try. I’ve been compensated for...

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Staying On Track While Traveling

It's HARD to stay on track while traveling! I have an active travel schedule that's a pretty good blend of work hard and play hard, and it often takes me away from the rout...

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Breaking Up With Sodium

As part of our Trading Cardio for Cosmos community, I teach monthly online classes and this week, one of my #GoalDiggers sent me an email and asked me about a low sodium diet. I’m not a medical e...

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