10 Things I Learned In Portugal – Part 2

Vacations are a perfect time to rest, relax, and hit the “reset” button. Let’s be realistic – our lives are busy. There’s always more to do than we can achieve in a day: to-do lists, carpool...

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Ten Things I Learned in Portugal – Part I

Vacations are a perfect time to rest, relax, and hit the “reset” button. Let’s be realistic – our lives are busy. There’s always more to do than we can achieve in a day: to-do lists, carpool...

Read more

Summer Slim Down Challenge Begins June 1!

Join Trading Cardio for Cosmos for our

Summer Slim Down Challenge!

This "Sweating for Summer" Challenge is hosted by  Read more

Finding Your Tribe

Someone asked me recently how I “found my tribe.” Weight Watchers is the easy answer. The more elaborate answer is this... Losing weight gave me the confidence to: Read more

Online Spring Break Bootcamp for Weight Loss & Wellness Starts April 1st!

Trading Cardio for Cosmos is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious!

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