“Be the Change”

Last Friday I had the great honor of giving the Keynote Address at the annual "Can't Hurt Steel" Gala." TheRead more

10 Eating Habits That Helped Me Lose -100+ Lbs

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Read more

Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Read more

The Skinny Dining Out Guide for Cinco de Mayo!

Happy Cinco de Mayo!

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10 Reasons Why I Love Weight Watchers!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014,...

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