Spring Into Summer Challenge! 😎

Trading Cardio for Cosmos is excited to bring you this all-new “Spring Into Summer” Challenge! We’ve got 10 weeks to the first day of summer, which means we’ve got 10 weeks to create o...

Read more

Guys, I've been waiting for this snow storm all winter!  We were supposed to head upstate to visit my family this weekend, but the impending snow storm has us firmly par...

Read more

When I first started losing weight, there were a few white lies I told myself… “I’m totally happy with my body the way it is. I’m just doing this ‘for my health.'” <...

Read more

5 Incremental Changes That Lead to Weight Loss Success

I offer online wellness challenges every month (check 'em out HERE), and one of the participants recently emailed that she was totally over...

Read more

“I’ve had a terrible day, I’m just going to drown my sorrows in a glass of wine.” “I had a fight with my husband/wife and it was awful. Ice cream would make it be...

Read more

Sign up to get new recipes and posts by email

Social media & sharing icons powered by UltimatelySocial