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“The Day Sarah’s Big Cojones Pushed Me Out of My Comfort Zone!”

So this blog post is all about pushing your limits. One of the thing I often hear from fellow weight watcher devotees is that they got very stuck in a routine, be it food or exercise, then they get bo...

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Prep For Success!

Sometimes I cannot be trusted to make good food decisions. I'm late, I'm tired, I'm hangry...  So in order to ke...

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Getting My Second Wind

I am a girl who likes a second wind. Like a cup of coffee at 4 o'clock, a second wind is exactly what I need to complete the task at hand. And in this case, the ...

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Reinvent Yourself Through Your Weight Loss Journey

As you may have read in a previous blog I recently started a new job. This job was a big step up from my prior job, and required a new level of focus, attention-to-detail and development of other skil...

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“Just Showing Up” is NOT Enough

There's an old adage, proverb, an old saying, whatever, that says "Fifty percent of success is just showing up." I am here to tell you friends, that's complete and utter crap. I started a new job th...

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