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Diet vs. Lifestyle: Call It “Failure” If You Don’t Change What You Eat

There is a raging de...

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A “Normal” Relationship With Food

Let me tell you about the time the word "normal" hurt my feelings. Seriously. "Normal." It's not a sexy word, it's not an inflammatory word, but the word "normal" in the context of w...

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Seafood: Every Weight Watcher’s Low-Point Friend!

They say relationships are all about compromise. So in that spirit, for the past six weeks, Friday has been a meatless day in my world. I'm not Catholic, but Mr. Big is, and I feel l...

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Yes, I Am Fat. And Yes, I Do Know How I Got This Way.

So in defense of the millions of intelligent, well-educated Americans who are overweight, even obese, I want to clue our healthier friends into a little bit of knowledge. Yes, we know we're f...

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An Ode to Kale

I get it, I get it, you’re over kale. Last year it was kale smoothies, kale juice, kale instead of spinach in salads, kale with chicken, etc. I think gourmet chefs and ...

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