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“Secrets” to Long-Term Weight Loss Success?

I got asked recently what was my "secret" to my success, and as I started to recount my routine I realized it's not one secret but rather a series of common sense suggestions I apparently forgot for t...

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I Was Nominated for a Liebster Award! 

   I'm incredibly excite...

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I Eat What I Want On The Weekends and I Have Lost Almost 100lbs! 

Now, you know it wasn't really that easy, right?  I often get asked about how I can maintain a busy social calendar, and still lose weight. Talk about a spoiled brat kind of problem...

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Fat in Florida: An Update

My weight loss journey started just ten months ago, when I woke up FAT in Florida. This week I had ...

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Say “Whaaaaaaaat?!” : How Getting Asked If I Got a Lapband (Again! Twice!) Has Made Me Lose My Mind

This weekend I was asked if I had gastric bypass/lapband twice in 24 hours.  The first time, I confess, was after I'd had a couple cocktails so I thought, "I'm just gonna take it as a compliment ...

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