Bloody Mary Shrimp

Let’s start brunch with some Bloody Mary Shrimp, okay? I took two pounds of peeled, deveined, tail on shrimp, and turned them into a cold appetizer course for brunch. In cooking spray I sautéed...

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Meet Jeni. She’s Helping Me Get In Non-Spin Shape!

This is Jeni. Jeni owns Read more

Blistered Shishito Peppers

Until recently, I always thought they were spicy, so I avoided them but Pepper Scale says “In terms of our jalapeño reference scale, the t...

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Birthday Reflections

“It’s never too late.” I woke up this morning another year older, and I couldn’t help but sigh a (not-so) little sigh of relief. The last year of my life has had some epic highs - traveling ...

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2019 Summer Slim Down Challenge!

Weight loss is hard. Wellness is hard. But what if you had help? What if you had a Tribe of people cheering you on and supporting you? My blog, Trading Cardio for Cosmos, i...

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