10 Reasons Why I Love Weight Watchers!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014, I was a serial dieter. I’d tried cabbage soup diets, drank weight loss shakes, eaten Medifast and other prepackaged meal programs, you name it! There was very little I had not tried. And while I lost weight on each of those, the moment I stopped eating their food or from their restrictive diet plan, my weight always crept back up because I hadn’t learned how to eat the foo...

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass! Each month we offer an Online Group Class and now we’ve created a three-month interactive “Summer Slim Down” Series designed to help keep you focused, motivated and EXCITED about achieving your weight loss goals! Classes includ...

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10 Healthy & Delicious Recipes to Make This Spring!

Spring has officially sprung here in the Northeast (of course as I say that I’m waiting for a weatherman to announce a freak April storm), and I’m excited to take advantage of all of the goodness SPRING has to offer! In my weekly column for Organize Yourself Skinny, I’ve put together a list of some of my favorite things, along with yummy healthy recipes you can whip up at home! Check it out HERE! Read more

4 Things I Learned About My Food Through Losing -115Lbs

Having lost -115lbs, I am routinely asked “What do you eat?!” I spoke at a Weight Watchers #LiveFully Expo last weekend, and true to form, the very first question someone asked during the Q&A was “What do you eat for breakfast?” You’ve been able to see what I eat through some past columns (HERE and HERE) and also what I eat when I...

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Registration for April Online Group Class & BootCamp Now Available!

ONLINE CLASSES

Trading Cardio for Cosmos is a popular weight loss and wellness blog that’s built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass. Two years ago, Alexis Eggleton woke up 280lbs and morbidly obese. She set out to lose weight and get healthy. She has lost -116+lbs and along the way, changed her life forever. Read more

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