10 Things I Learned In Portugal – Part 2

Vacations are a perfect time to rest, relax, and hit the “reset” button. Let’s be realistic – our lives are busy. There’s always more to do than we can achieve in a day: to-do lists, carpools, work obligations, family commitments – you name it, we’re got them. And each of these things takes up time, effort, and ultimately, focus we don’t have to put into our weight loss goals. So when Mr. Big and I visited Portugal, I took some time and energy I wasn’t spending on my to-do list, and put it into taking stock of where I am today in relation to my goals. A...

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Ten Things I Learned in Portugal – Part I

Vacations are a perfect time to rest, relax, and hit the “reset” button. Let’s be realistic – our lives are busy. There’s always more to do than we can achieve in a day: to-do lists, carpools, work obligations, family commitments – you name it, we’re got them. And each of these things takes up time, effort, and ultimately, focus we don’t have to put into our weight loss goals. So when Mr. Big and I visited Portugal, I took some time and energy I wasn’t spending on my to-do list, and put it into taking stock of where I am today in relation to my goals. A...

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Join the TCFC Tribe! Fall Classes Start September 3!

Join the Trading Cardio for Cosmos Tribe!

 Weight loss is hard, but it’s so much better with your Tribe. We invite you to join the Trading Cardio for Cosmos Tribe for our Fall Weight Loss & Wellness group. We’re kicking off on Monday, September 3^rd – just in time for back to school! Led by TCFC Founder Alexis Eggleton, this group gives you tons of motivation, support, and encouragement – and added tools to help you succeed! This "Sweating for Summer" Challenge is hosted by  Read more

Summer Slim Down Challenge Begins June 1!

Summer Slim Down Challenge!

This "Sweating for Summer" Challenge is hosted by Trading Cardio for Cosmos Founder Alexis Eggleton. You may know Alexis from Read more

Recipe: Blackened Fish Tacos with Avocado Cilantro Slaw

I have partnered with Litehouse Foods to create this Blackened Fish Taco with Avocado Cilantro Slaw. I have been compensated for my time commitment to work with their product, however my opinions are entirely my own and I have not been paid to publish positive comments.  In my house, Taco Tuesday is the most important meal of ...

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