2019 Summer Slim Down Challenge!

Weight loss is hard. Wellness is hard. But what if you had help? What if you had a Tribe of people cheering you on and supporting you? My blog, Trading Cardio for Cosmos, i...

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WW Freestyle Menu Plan – Week 7

Hey hey, friends! Happy Sunday! Lately, it feels like I've been in a lunchtime rut. Soup, salad, maybe a turkey wrap. So I hit up these Read more

WW Freestyle Menu Plan – Week 6

Hey hey, friends! Happy Sunday! I don't know about you guys, but all these Valentine's Day ads and displays are bringing out my sweet tooth! Check out these Read more

WW Freestyle Menu Plan – Week 5

Hey hey, friends! Happy Sunday! Happy February! If you're already thinking about Valentine's Day, check out these Read more

WW Freestyle Menu Plan – Week 4

Hey hey, friends! Happy Sunday! GUYS - where did January go? I can't believe we're already four weeks into 2019! Are you thinking about how you'll celebrate Superbowl Sund...

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