Apple, Leek & Sausage Stuffed Acorn Squash

Tis the season! No, not the Christmas season just yet! Fall has always been my favorite season. Something about the leaves changing color, the crispness in the air, all the deliciousness roasting in my oven. After a summer of grilling, I love to roast hearty dishes that nourish us, and make my house smell delicious. When my friends at al fresco chicken sausage asked if I'd like to partner with them to create an easy weeknight dinner, I knew I'd be roasting something delicious.  Read more

TCFC’s “Don’t Wait for 2019!” Challenge

Why wait for 2019 to get focused on your health and wellness goals? December has 31 days where we can work hard, eat healthy, and start the new year on the RIGHT foot! The TCFC "Don't Wait Until 2019!" Challenge provides support, encouragement, healthy recipes, and inspiration designed to keep you focused through the holidays! This challenge contains three, 30-minute audio classes available on demand right on your cell phone. The classes cover topics like: 10 Holiday Eating Strategies to Help You Survive Cocktail Parties, Dining Out, Holiday Feasts & M...

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WW Thanksgiving Cheat Sheet

Thanksgiving is my FAVORITE holiday. I love gathering family from across the country for games, stories, laughter, and reminiscing.  But for my weight loss journey, Thanksgiving is usually a day when I am less successful. I get derailed by the appetizers, my wine glass is never empty, and I end up with a pretty serious sugar/carb hangover the next day. So this year I've decided: I'm not going to go into the holiday without a plan. I am going to research the things on our Thanksgiving table, and I'm going to decide which foods...

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Put An Egg On It: Breakfast Bowls!

You guys know my favorite food is eggs, so it’s no wonder breakfast bowls are right up there on my list of must-have breakfasts! I love them because the combinations are truly endless, and I usually prefer them when I’m aiming for a low-carb or protein-packed meal – no toasts allowed! So let’s talk possibilities! First and foremost, I like a lot of contrasting textures. The eggs are pretty soft, so fresh, hearty greens like arugula and baby kale provide some nice crunch! Read more

Paella Party!

If eggs are my favorite food, paella is a very close second. I know, I know, totally different things but they’re both delicious and super versatile. The first time I had paella was in a Portuguese restaurant down the shore in New Jersey and I was fascinated by the creamy rice, the crispy bottom rice crust, and the delicious saffron-seasoned seafood. The next time I ate paella I was on the beach in Spain wit...

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