Sweating For Summer! Join Trading Cardio for Cosmos and Live Your Best Life Yet!

Are you ready for summer, bare arms, bathing suits, and shorts? If you're like most of us, the answer is "Not Yet!" Then let's get focused, let's get working on our goals! This "Sweating for Summer" Challenge is hosted by Trading Cardio for Cosmos Founder Alexis Eggleton. Read more

Spicy Crockpot Chicken Sausage Soup!

I have partnered with Murray's Chicken to create this Spicy Crockpot Chicken Sausage Soup.  I have been compensated for my time commitment to work with their product, however my opinions are entirely my own and I have not been paid to publish positive comments.  I love the smell of soup cooking in my home. It's comforting and cozy and to me, it's the perfect way to spend a Sunday.  I have been REALLY into spicy soup lately - so bring on the Murray's Hot Italian Chick...

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Crockpot Turkey White Bean Chili Recipe – Now ZERO Points

I originally created this recipe this Fall while I was beta-testing the new Weight Watchers Freestyle program, and I'm so excited to share: it's now ZERO POINTS per serving! Woo hoo! “Soup-er Sunday” is like “Meatless Monday” or “Taco Tuesday” – a theme day that encourages me to cook a specific type of food. I find these themes are a great way for me to keep my menus fresh and new because I’m constantly evolving the recipes or my flavor profiles. My first “Soup-er Sunday” Read more

Make 2018 Your Year with Trading Cardio For Cosmos Online Wellness Classes!

Trading Cardio for Cosmos is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass! TCFC Founder Alexis Eggleton knows a little bit about what emotional wellness can do for your weight loss - she's lost (and kept off) more than 95lbs over the past three years! You may have seen her on Good Morning America, in The New York Post, in...

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ZERO Point Ranch? Heck Yea!

Holy cow! I made 0 Point ranch dressing today! I used: 1 cup nonfat Greek yogurt 1/3 cup nonfat milk Read more

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