All posts by medsol3

Twenty Questions With DANIELLE!

Each Tuesday we feature a different success story from the Trading Cardio for Cosmos community in a new segment called “Twenty Questions With…” Young, young at heart, marathon runners and those who can’t exercise at all, vegetarians, pescatarians, working mommas, work-from-home professionals and retirees. We’re going to showcase them all, because when you read about someone like you succeeding, I think it gives you the confidence that you too can succeed!

This week I want to introduce you to Danielle, who is a fellow Weight Watchers Ambassador! Danielle has lost -50lbs over the past two years, and I love, Love, LOVE her positive body image, her outlook on her weigt loss journey and her advice for all of us! Check her out:

The Questions:

1. Give us the basics about you – your first name, age, region you live in, etc
Hi! My name is Danielle (@ww_danielle223 on Instagram) and I am a 30 year old MA native who is currently living in the beautiful PNW in Seattle! I am engaged to my beautiful fiancée and we are getting married in June. I have 2 little dogs- Lola and Jasper.

2. When did you start your weight-loss journey? What was the “tipping point” that made you start your weight loss journey?

So, I think my real answer to this question is my entire life basically. I have been someone that is always watching what I’m eating, but then will have periods of time where I just want to be “normal” and not constantly be the person that has to worry about every single thing I put in my body. Unfortunately, that tends to cause me to gain a bit of weight. I had put on about 50 lbs slowly, over the course of 2 years. Like with anything else, it really did sneak up on me. I think when people hear that I didn’t realize I gained 50 pounds they tend to think it’s shocking, but unless you are someone that has truly struggled with your weight you won’t understand. My best friends and I threw one of our best friends a surprise wedding shower and one of the pictures that was snapped throughout the night was my wake up call. I joined Weight Watchers the following day!

3. What is one piece of advice you wish you had known when you started out?
TAKE YOUR TIME. Don’t allow weight loss to consume your life, but at the same time be aware. Be aware of what you are putting in your body. But the actual biggest piece of advice I wish I has was to NOT let the scale run your life. The scale is one tool in your weight loss journey, and it does not define you or your progress!

4. How much weight have you lost? If you are done losing, and are on to maintaining? How long have you been maintaining your loss?

I have lost 50 pounds in the last 2 years! Took 2 years to gain it and 2 years to lose it! I am not someone that loses weight quickly, and I am also not someone that was interested in starving myself. I knew that I wanted to learn how to be “normal’ and still lose weight. Weight Watchers really gave me the tools to do that. I still want to lose about 30 more pounds, but I try and not make that the central part of my life. I want to enjoy my life and be kind to my body, and for me if that means I eat a piece of cake, or drink a glass of wine, or eat some popcorn at the movies than for me that’s healthy.

5. How do you keep your motivation up?
INSTAGRAM! No joke. I made an Instagram account the day that I joined Weight Watchers (@ww_danielle223)- almost 2 years ago and it has been a life saver! The support of the Weight Watcher community is amazing. I literally would not be here if it wasn’t for the community. I learn recipes, tips and tricks, motivation, there are challenges, and mostly it’s just fun. I use my Instagram as a way to share my life, and my weight loss journey. I like to incorporate lifestyle things now and then to save everyone from a million pictures of hard boiled eggs and tacos!

6. How do you handle cravings?
I have a list of foods that I just don’t eat. That sounds really restrictive but there are certain things that I know are triggers for me. With that being said- if I really want something I’ll eat it. I don’t believe in punishing myself. If you really want a cookie, eat the cookie, track it and move on, otherwise it becomes an obsession!

7. What are your top three tips for success?
One: Find a “diet” or plan that works for you. I tried low- carb and was miserable, it didn’t work for me or my life.
Two: Be realistic about your goals. You aren’t going to lose 50 lbs in two weeks and you will just become upset and angry at yourself for not getting there. Focus on one day at a time, or one minute at a time if that’s what it takes.
Three: It will be hard at first, but then it becomes a habit. Push through the beginning stages- it will be worth it!
Bonus tip: Don’t get too hungry. I try (and sometimes fail) to bring snacks with me or have things on hand for when I’m hungry so that I don’t get hangry! 

8. Do you exercise? If so, how often, for how long and what type of exercises do you do?
Oh exercise! I go through phases of exercising and not exercising. I have started C25K more times than I am willing to share. I am just not someone that loves exercising, and I’m being really honest about that. I think I view it as something that I know I “need” to do but never WANT to do so it puts me off! I’m totally open to tips from all of you guys! However! I am doing #5ktoTday over on my IG- where I am getting 5,000 steps every day from now until Thanksgiving! Join me and some other fabulous ladies on our challenge!

9. What is your favorite breakfast?

My actual favorite breakfast is a corned beef hash omelet- buuut I haven’t eaten that in 2 years. My favorite breakfast now is avocado toast, or veggie scrambles, or sweet potato hash. I really love savory breakfasts- so anything with eggs and veggies are right up my alley.

10. What is your go-to lunch?
My go-to lunches are always Smart Ones or Leans Cuisines.

11. What does a typical week night dinner look like? What about a weekend dinner?
My fiancée and I both love to cook, so we make dinners every week night aside from Fridays. We always have a lean protein, a veggie and a starch. Skinnytaste‘s blog and cookbooks are my favorite. We also have tacos once a week and I just sub red meat for turkey and I sub rice with cauliflower rice. Add light sour cream and light cheese and you won’t notice the difference!

12. What kind of snacks do you like?
I am not a real big snack person. I never have been. If I do snack I usually have veggie chips, turkey pepperoni and string cheese, cantaloupe, bananas, or cottage cheese and cucumbers!

13. What kind of desserts do you eat?
Ok- truly, honestly- I don’t eat desserts. I’m not a saint; I just don’t have a big sweet tooth. Sweets are just easy for me to turn down. However, if I’m really craving something sweet I tend to make strawberry shortcake- its low in points and delish! Use light whipped cream, Splenda on the strawberries and angel food cake and its perfection!

14. What kind of adult beverages do you enjoy?
Wine, wine, wine, wine. Plus vodka, diet tonic and extra limes. Oh and rose all day.

15. What is your favorite meal to eat in a restaurant?
If there are tacos- I am there. Chips and salsa are my favorite! I will use my weeklies for them and never feel one bit guilty about it.

16. Do you have a favorite fast food/casual dining meal?
McDonald’s French fries are maybe my favorite thing on the planet- buuut I avoid them 95% of the time. Chipotle and Chik-fil-a are my go-to’s for quick, healthy, fast options that I don’t have to cook or clean up after!

17. Do you have a favorite weight loss blog/website/FB group that you visit for inspiration?
I am on IG all day, it keeps me motivated, in check, and in touch with other sweet ladies that are also on the same journey that I am!

18. Do you have a favorite website for healthy recipes?
Skinnytaste! Gina is seriously a wizard.

19. Do you have a favorite quote, meme or thought that keeps you motivated?


20. What’s one final thought you can share with someone who’s interested in losing weight or maintaining a healthy weight?
Losing weight is so much more mental than it is physical. It’s not the “hunger” that will mess you up its not being mentally ready to change your life. The bottom line is you need to change your life to lose weight- and I don’t mean that in a huge overhaul way but you do need to change certain aspects of your life in order to lose and then maintain whatever your personal best weight is- get ready mentally and then start on your way!

danielle-gorg Also- don’t be afraid to mess up a little, no one is perfect- despite what their social media accounts may portray! We are all human!

Thank you SO much, Danielle!
Have questions for Danielle? Share them in the comments below!

24 Soup Recipes AND Their SmartPoints!

No soup for you!

Just kidding – TONS of healthy soup for you!

I LOVE soup when the weather gets cold, and now that Indian Summer has finally passed here in the Hudson Valley, I’m so excited for soup season!

Chicken soup, slow cooker soup, noodle soup, pressure cooker soup, beef soup, stovetop soup – it’s all here for you and your families from our friends at SkinnyTaste, Simple Nourished Living, the New York Times Food and Emily Bites! Check it out:



Mexican Seafood Soup
2 SmartPoints

Portuguese Seafood Soup
4 SmartPoints

Slow Cooker Spicy Seafood Chowder
5 SmartPoints





Cauliflower Watercress Soup
2 SmartPoints

Three Cheese Tortellini and Mushroom Soup
4 SmartPoints

Roasted Poblano Corn Chowder
3 SmartPoints

Blissful Butternut Squash Soup
2 SmartPoints

Slow Cooker Summer Vegetable Soup
2 SmartPoints

Cauliflower Leek Soup
1 SmartPoints

Slow Cooker Creamy Herbed Tomato Soup with Grilled Cheese Croutons
7 SmartPoints

Italian Vegetable Tortellini Soup
4 SmartPoints

Crockpot Butternut Squash and Pumpkin Soup
1 SmartPoint




Meat-Based Soups

Spaghetti & Meatball Soup
6 SmartPoints

Baked Potato Soup
5 SmartPoints

Olive Garden Chicken Gnocchi Soup Made Lighter
5 SmartPoints

Zuppa Toscana
5 SmartPoints

Chicken Tortilla Soup
3 SmartPoints

Chicken Pot Pie Soup
5 SmartPoints

Mini Turkey Meatball Vegetable Soup
4 SmartPoints

Slow Cooker White Bean Soup
1 SmartPoints

Chicken Pot Pie Soup
3 SmartPoints





The Best Turkey Chili
2 SmartPoints

Hearty Vegetarian Pumpkin Chili
2 SmartPoints

Slow Cooker White Bean Chicken Chili Verde
0 SmartPoints

Paleo Jalapeno Popper Chicken Chili
7 SmartPoints


What about you? What’s your favorite healthy soup recipe?

Take Advantage of Early Bird Pricing for TCFC Online Group Classes! 

Trading Cardio for Cosmos is now offering ONLINE group classes!

Join HUNDREDS of fellow weight loss and wellness enthusiasts who have already registered to start our interactive, online group classes on November 15th!

I’ve put together the best advice, coaching tips, inspiration and motivation from my -116lb weight loss journey and I’m ready to share them with you!

These weekly classes are designed for you to access at your convenience, and come with a host of online resources (private Facebook group, email resources, weekly live Q&A) for just for members.

While I am a Weight Watchers member, these classes are designed to work with any weight loss or wellness program, and will be relevant for beginners, those maintaining or just interested in learning more about how to live their happiest, healthiest life possible!

I’ve worked hard to make these classes affordable because I truly want as many of you as possible to join me in this new chapter of our community. Early bird pricing is available now through Nov. 5!

Check out all the details HERE, and I can’t wait to see you in class on November 15th!

xoxo, Alexis

9 Things You Can Do in the Last 9 Weeks of 2016 to Get Healthy and Lose Weight!

The last few months of the year are upon us, and it won’t be long until there are parties, brunches, huge family meals and dessert after dessert after dessert. 

And not long after that, there will be New Year’s resolutions, gym resolutions, new diet plans, cabbage soup diets, cayenne pepper cleanses and a number of other things that won’t make it through Valentine’s.

I know, because I started at least three diets between Christmas and New Year’s, and restarted them in April, October… you get the idea.

But when I decided to get healthy and lose more than -100lbs, I started on November 15, 2014. So I know a little about what you can accomplish by January 1st. 

There are nine weeks left in 2016. How are you going to spend them?

This week I wrote about nine things you can do NOW to be healthier (and weigh less) when you ring in the New Year! Check it out! 

Trading Cardio for Cosmos ONLINE Classes!

It’s here, it’s HERE! I am so excited for this next chapter of Trading Cardio for Cosmos: online classes!

We created Trading Cardio for Cosmos on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass (and sweaty selfies).

Most of all, we bring you a real life look at the ups and down of weight loss from someone who has truly been through it all.

Two years ago, I woke up 280lbs and morbidly obese. I set out to lose weight and get healthy. I have lost -116+lbs and along the way, changed my life forever.


For the past year I have provided counsel and private coaching to clients and other individuals on a limited basis, and I believe they truly appreciate the support and value I bring to their weight loss journeys:

“I found Trading Cardio for Cosmos by accident through Weight Watchers. I started following her on Facebook and have found encouragement on challenging days, meals that I can easily cook through her Friday Recipe Round Up and I feel like I’ve found a friend. She’s got great tips and tricks featured on her blog and I love testimonials that she features on Tuesdays. I’ve gotten a lot of ideas from the community that help me on my weight loss journey.” –Becky

“Alexis’ makes sure that my day starts in the right mode (thanks to time difference). I “Never Miss a Monday” and I get inspired to notice all of my non-scale victories. If I get off track she shows how to bounce back by adapting real food recipes to a grown up life style. She as made getting excercise feel  as natural as brushing my teeth and she truly inspires me to be a fitter version of the real me.” – Lena

“I am so happy to be part of the TCFC community. I love that Alexis is so real and reassures us that not every day will be perfect and if you mess up, you just dust yourself and get back on track. I have learned it is important to “move our booties” as much as we can. I learn about so many different foods and fantastic recipes as well as links to other people on our same journey.” – Gina

 “I’ve been on a get healthy, weight loss journey for just over a year now and have proudly lost 60 pounds. Very early in my journey, I was lucky enough to come across Trading Cardio for Cosmos and read about Alexis’ amazing transformation. I immediately felt an extreme connection with her. Alexis’ overwhelming positivity, her solutions on how to get through her busy days and stay on track, and her daily exercise goals kept me going to reach my goals. I would wholeheartedly recommend Alexis to anyone looking to improve their life, body or health. I can’t thank you enough, Alexis.” – Julie

Now I am ready to share my tips, tricks and motivation with you through an online group class in November! This class will consist of three 45-minute coaching sessions:

The Details:

Now Alexis is ready to share her tips, tricks and motivation with you through an online group class in November! This class will consist of three 45-minute coaching sessions:

-Tuesday, November 15

-Tuesday, November 22

-Tuesday, November 29

You will be emailed a link to the coaching session by 6am each Tuesday, so you can listen at your convenience. Then each Tuesday evening at 9pm EST/6pm PST I will join you in a Facebook Live Chat in a *private* Facebook group where you can ask questions, share your journey and support your classmates.  Can’t tune in? No worries – the Facebook Live video will also be available for you to access later if that time doesn’t work for you!

BONUS! As a bonus, the day after each class you’ll receive an email full of additional resources, recipes and tips based on that week’s class!

*Note: While I personally use Weight Watchers, this class is not specific to any one weight loss program. We’ll discuss a variety of plans and ideologies, so you can tailor the class to whatever program works for you!

The 3-Week Course Includes:

-Three 45-minute coaching sessions that are recorded so you can listen over and over

-Live Facebook Chat in a private Facebook Group

-Access to replays from the live Facebook chats

-Access to Closed Coaching Facebook Group. Receive continued motivation and behind the scenes tips!

-An email the day after each class with additional resources, recipes & tips. The 3 emails will continue to assist you on your weight loss journey for additional support and motivation. ($57 value just on emailed resources!)

-Insider exclusives only for coaching group members!

The Cost:

This introductory class is being offered to you at an incredible value! This three-part class, live Q&A opportunities and additional resources are valued at $120, but are available to you now through November 5th for just $37.

*If you register after November 5th and before the deadline of November 12th the cost for the three-part class will be $57.

If you’re ready to sign up and get started, click HERE!

Because these classes and resources are available on-demand, there are no refunds or exchanges available.

Want to give the TCFC online classes to a friend or family member? Email us at and we’re be thrilled to help!