GLOW for your GOAL: a Conference for Women October 20-22, 2017!

GLOW for your GOAL is bringing together women from across the country (and Canada!) to learn, grow, and support one another to achieve their wellness goals.

GLOW goes beyond traditional weight loss programs, and speaks to:

  • The WHY of weight loss,
  • Emotional wellness, and
  • How we can finally stop trying to be perfect.

GLOW is about recognizing that we are enough.






Trading Cardio for Cosmos Founder Alexis Eggleton – who lost more than 100 pounds, AND kept it off – knows what it takes to stay on track to better health. Over the past three years, she’s become nationally recognized through her weight loss and wellness blog, Trading Cardio for Cosmos, where shares her daily struggles, accomplishments, milestones, and personal revelations.

Her candor, positive and uplifting messages, yummy recipes, food finds, and a healthy dose of sass has helped teach thousands that moderation is key, exercise is good, and cosmos are delicious!

Recognized in the New York Post, on, and in Weight Watchers magazine, Alexis has also been a featured blogger on Organize Yourself Skinny.

Through GLOW, Alexis is taking all she’s learned about changing her life from the inside out, and offering it to you as the inspiration, practical advice, and support you can use to achieve your own goals!

The GLOW for your GOAL Conference is available as a WEEKEND GETAWAY (perfect for mother-daughter duos, family and friends!) or as a SATURDAY DAY PASS.

WHEN: Fri, October 20th  (starting 7:00 p.m.), Sat, October 21st and Sun, October 22nd (ending 12:00 p.m.)

WHERE: Home2Suites in Middletown, NY





(Exclusive to Weekend Getaway guests)

6 p.m.-8 p.m.: Cocktails & Conversation
Weekend Getaway guests will enjoy a cocktails and light fare with TCFC Founder Alexis Eggleton.


7:30 a.m.: ZUMBA with a Studio Ayo Instructor
(Exclusive to Weekend Getaway guests)

9 a.m.: Conference Registration

10 a.m.: Opening Session – This is What You Came For

10:30 a.m.: Diary of a 100-Pound Weight Loss

11:30 a.m.: When It (Life) Doesn’t Go As Planned

12 p.m.: Emotional Triggers & Coping Mechanisms

12:30 p.m.: Lunch featuring Keynote Speaker

1:30 p.m.: The Importance of Self-Care
(Hint: It’s Not As Selfish As You Think)

2 p.m.: The Home-Life Connection, with Interior Designer Claudia Jacobs
Loving and functioning in your own personal space can have a ripple effect on other areas of your life. Find out how making changes in your home can change your perspective, and your life! You’ll also learn more about clearing the energy of your home and the benefits of Feng Shui.

3 p.m.: Afternoon Break

3:15 p.m.: Pinterest Fails – Dispelling the Myth of Perfection

4 p.m.: You. Are. Enough.

4:30 p.m.: Live Q&A – “Now What?”

7 p.m.: Chef-Led Dinner at Ward’s Bridge Inn
(Exclusive to Weekend Getaway guests; leave hotel at 6:30 p.m.; transportation to and from the restaurant provided)


(Exclusive to Weekend Getaway guests)

10 a.m.: Goal Setting Exercise – Build Your Roadmap for Success

11 a.m.: Taking the Glow Home With You

12 p.m.: Farewell Remarks



(must be purchased no later than Sept. 29, 2017)

  • Friday & Saturday night lodging at Home2Suites
  • Meals: Friday reception; Saturday breakfast, lunch & dinner; Sunday breakfast; snacks
  • “Brain Book” of all handouts from the weekend’s lessons
  • VIP access & girl time with Alexis during the weekend

Single-Occupancy Room: $750/per person
Double-Occupancy Room: $600/per person*
*Must self-select roommates; TCFC is not responsible for pairings.

No refunds. No exceptions.



(must be purchased no later than Oct. 8, 2017)

Single Pass: $97/per person
Group of 4 or more: $77/per person

No refunds. No exceptions.



About the Seminar

TCFC GLOW for Your Goal Seminar is an event to get together and focus in on your healthy weight loss journey! Whether you are at the start of your weight loss journey; need a reboot to re-center, refocus, and recommit; or just need some extra motivation to lose those last 10 pounds and maintain it; this is the place you need to be!

You will leave TCFC’s GLOW for Your GOAL Conference feeling inspired, with practical guidance for daily food preparation, exercise planning, and how to handle stress and emotional eating. You’ll also leave as part of the Trading Cardio for Cosmos community – where you can find the day-to-day motivation you need to live your happiest, healthiest life yet!

Trading Cardio for Cosmos is about showing you how everyday people can lose weight and keep it off. Our seminar will be led by our founder, Alexis Eggleton. Two years ago Alexis woke up 280lbs and physically and emotionally drained. She setout to take back the life she wanted, lose weight, and feel healthy. Since that day Alexis has lost 116+lbs and along the way changed her life forever.

Alexis started Trading Cardio for Cosmos to embrace positive and uplifting change. Trading Cardio for Cosmos is a popular weight loss and wellness movement that is built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass. The TCFC community is passionate about losing weight but also about supporting one other through the journey. At the TCFC Glow for Your Goal Seminar, Alexis will bring these lessons and experiences directly to you.

Alexis has provided counsel and private coaching to clients on a limited basis, and has taught hundreds via online classes. Students and clients truly appreciate the support and value she brings. Now we are excited to bring this experience to a larger group!