When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term.
Back in 2014, I was a serial dieter. I’d tried cabbage soup diets, drank weight loss shakes, eaten Medifast and other prepackaged meal programs, you name it! There was very little I had not tried. And while I lost weight on each of those, the moment I stopped eating their food or from their restrictive diet plan, my weight always crept back up because I hadn’t learned how to eat the foods I love, the foods that are regularly available and most of all, I had no sense of moderation or balance.
So I went back to the only weight loss program that I knew would allow me to eat REAL food: Weight Watchers.
And I’ve stuck with it, over the past 2+ years and -115lbs of weight loss because Weight Watchers has a number of advantages just not available in other weight loss programs.
Check them out in my weekly column for Organize Yourself Skinny HERE!
Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series!
TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass!
Each month we offer an Online Group Class and now we’ve created a three-month interactive “Summer Slim Down” Series designed to help keep you focused, motivated and EXCITED about achieving your weight loss goals!
Classes include audio classes, Facebook Live classes, resource emails, contests with prizes and MUCH more.
We cover topics like:
- Realistic Goal Setting and Sustainable Weight Loss
- Summer Exercise Options
- Seasonal Eating – How Eating What’s In Season Saves You Money and Aids Weight Loss
- Banishing the Negative Nelly From Your Brain
- The Weight Loss Trifecta: Organization, Menu Planning and Meal Prep
- Getting Out of Your Comfort Zone and Into Smaller Pants!
- Summer BBQs, Entertaining and Family Gatherings – No Excuse to Over-Indulg
- And everyone’s favorite “Eat This, Not That!”
Early Bird Pricing is Now Available. Check It Out HERE!
Spring has officially sprung here in the Northeast (of course as I say that I’m waiting for a weatherman to announce a freak April storm), and I’m excited to take advantage of all of the goodness SPRING has to offer!
In my weekly column for Organize Yourself Skinny, I’ve put together a list of some of my favorite things, along with yummy healthy recipes you can whip up at home!
Check it out HERE!