29 Soup-er SOUP Recipes (With Their SmartPoints)

Sundays are sacred in my house. Since becoming a commuter, Saturdays are my days to run around and do errands, and Sundays are my days to lie around and do NOTHING.

I need that downtime. It’s my “me time” and it’s my way of recharging my batteries for the long days and crazy commuting I do during the week.

During the Summer we’re up north at our summer share, but during the Winter and Early Spring we’re home and Mr. Big thought it would be really fun to make Sundays “Soup-er Sundays” and make a different soup each week.

So to help us prepare for a long winter and warm soup bellies, I’ve put together this list of 29 Soup-er Soups and their SmartPoints. If you’re not a Weight Watcher member, the calorie value for each soup is included in the recipe – I checked!

The Recipes:



Cauliflower Watercress Soup
2 SmartPoints

Roasted Poblano Corn Chowder
4 SmartPoints

Baked Potato Soup
6 SmartPoints

Blissful Butternut Squash Soup
2 SmartPoints

Slow Cooker White Bean Soup
5 SmartPoints

Slow Cooker Summer Vegetable Soup
3 SmartPoints

Cauliflower Leek Soup
2 SmartPoints

Egg Drop Soup
3 SmartPoints

Fresh Vegetable Soup
0 SmartPoints

0 Point Asian Soup
0 SmartPoints 

Roasted Red Pepper Tomato Soup
4 SmartPoints

Meat-Based Soups

Chicken Tortilla Soup
4 SmartPoints

Chicken Pot Pie Soup
7 SmartPoints

Mini Turkey Meatball Vegetable Soup
5 SmartPoints

Paleo Jalapeno Popper Chicken Chili
7 SmartPoints

Greek Orzo and Chicken Soup
6 SmartPoints

Smoked Ham and White Bean Soup
6 SmartPoints

5-Minute Wonton Soup Recipe
9 SmartPoints

Pasta- Based

Spaghetti & Meatball Soup
6 SmartPoints

Three Cheese Tortellini and Mushroom Soup
4 SmartPoints

Olive Garden Chicken Gnocchi Soup Made Lighter
6 SmartPoints


Slow Cooker Spicy Seafood Chowder
5 SmartPoints

Warming Fish Stew
7 SmartPoints

Halibut and Shellfish Soup
4 SmartPoints

Simple Fish Stew
4 SmartPoints


The Best Turkey Chili
5 SmartPoints

Hearty Vegetarian Pumpkin Chili
5 SmartPoints

Slow Cooker White Bean Chicken Chili Verde
6 SmartPoints

Slow Cooker Turkey Quinoa Chili

12 SmartPoints

Scroll back through our past Recipe Roundups for all kinds of recipes innovations and inspiration:

Best Winter Recipes

Best Seafood Recipes
Best Brunch Recipes
SuperBowl Sunday Appetizers & Buffet Foods

Romantic Valentine’s Recipes

Best Chicken Recipes
Best Italian Recipes
Best Vegetarian Recipes
Best Beef Recipes
Terrific Tex-Mex Recipes
Perfect Pork Recipes
Asian Inspired Recipes
Lunch Recipes
Best BBQ Recipes
Awesome Dessert Recipes
Farmer’s Market Favorites
Fall Produce Guide
Slow Cooker Recipes
Fall-Inspired Recipes
Best Soup Recipes

22 NEW Chicken Recipes (With SmartPoints)

I love chicken. You can grill it, stew it, saute it, bake it – it’s one of the most versatile proteins and it makes its way into my menu each week.

So how to keep making it, week after week, without growing bored? It’s all about the variety! Last February I put together my Favorite 28 Chicken Recipes with SmartPoints, and now I’m back with 22 new chicken recipes WITH their SmartPoints values and calories, courtesy of the Trading Cardio for Cosmos Elite Coaching Program students from Winter 2017! They’ve shared their family favorite chicken recipes, and I’m sharing them with you! How cool!


CrockPot Santa Fe Chicken
0 SmartPoints or 190 Calories

Slow Cooker Salsa Chicken
0 SmartPoints per 4 oz or 172 calories

Chicken Enchilada Stuffed Squash
4 SmartPoints or 408 Calories



Skinny Chicken Enchiladas
4 Smartpoints or 194 Calories

Chicken Rollatini with Spinach Alla Parmigiana
4 SmartPoints or 195 Calories

Chicken Curry with Coconut Milk
6 SmartPoints or 213 Calories

Healthy Baked Chicken Nuggets
3 SmartPoints or 188 calories

Sticky Baked Chicken with Apricot, Sage and Lemon Zest
8 SmartPoints and 250 Calories

Healthy Buffalo Chicken Macaroni and Cheese
7 SmartPoints or 298 Calories

Cream Cheese Stuffed Everything Chicken Breast
5 SmartPoints or 333 Calories

Cheddar Ranch Chicken Tenders
3 SmartPoints or 279 Calories


Skinny Lemon Chicken Piccata
8 SmartPoints or 340 Calories

2 Point Chicken Noodle Soup
1 SmartPoints or 127.5 Calories

Creamy Chicken and Mushroom Soup
2 SmartPoints or 113 Calories

WW Chicken Marsala
7 SmartPoints and 289 Calories

Chicken Street Tacos
2 SmartPoints or 90 Calories Per Taco

Tomato Basil Chicken
1 SmartPoints or 153 Calories

Pizza-Fied Chicken 2.0
2 SmartPoints or 272 Calories



Honey Balsamic Grilled Chicken and Vegetables
4 SmartPoints and 273 Calories

Greek Yogurt Chicken Salad
3 SmartPoints or 212 Calories

Thai Chicken Salad with Peanut Dressing
8 SmartPoints or 262 Calories

What I Eat: Photo Diary From a 115Lb Loser

When I tell people I’ve lost -115lbs over the past two years, they immediately ask two questions:

“What kind of bariatric surgery did you have?” OR “What do you EAT?”

I did not have bariatric surgery, but I did go from drive-thrus and microwaved meals to farmer’s markets, meal prep and a much cleaner style of eating. I also went from eating three big meals a day to eating 6 or sometimes 7 smaller meals throughout the day, to help keep my metabolism up!

Wanna see what I eat, breakfast, lunch, dinner, snacks and dessert? Check out my column for Organize Yourself Skinny HERE!