23 Healthy Seafood Recipes (With Their SmartPoints Values!)

If diamonds are a girl’s best friend, then surely seafood is a Weight Watcher’s best friend! 

I have always been a big fan of seafood, shellfish and fish, ever since I was a little girl growing up in Roscoe, New York, AKA “Trout Town, USA!”

I left baiting the hook to my dad, but I was always fascinated with how they would stuff whole trout with fresh herbs and lemon slices and make the most delicious dinner!

Now I incorporate seafood into my menus at least two or three times a week, because it’s delicious but also because it’s such a low SmartPoint choice!

As part of our collaboration with Skinnytaste, Emily Bites and Simple Nourished Living, we’ve been featuring a different collection of recipes each Friday. Stay tuned throughout the Winter for more Weight Watchers-friendly recipes from our friends!

But now, I give you 23 of my favorite seafood recipes, with their SmartPoints values:




California Shrimp Stacks
5 SmartPoints

Mussels Fra Diavolo
4 SmartPoints

Avocado and Lump Crab
5 SmartPoints

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro
5 SmartPoints


Halibut and Shellfish Soup
4 SmartPoints

Slow Cooker Corn Shrimp Chowder
8 SmartPoints

Slow Cooker Manhattan Clam Chowder
2 SmartPoints

Slow Cooker Spicy Seafood Chowder
5 SmartPoints


Fish Tacos
6 SmartPoints

Salmon Quinoa Burgers
6 SmartPoints

Jalapeno Shrimp Cakes
3 SmartPoints

Southwest Shrimp & Black Bean Salad
6 SmartPoints

Healthy Crunchy Tuna Salad
3 SmartPoints


Blackened Salmon with Mango Salsa
4 SmartPoints

Shrimp Scampi Zoodles for Two 
4 SmartPoints

Shrimp Zoodles Parmesan for Two
7 Smart Points

Garam Masala-Spiced Tilapia with Watermelon Salsa
3 SmartPoints

Asian Farro Medley with Salmon
8 SmartPoints

Flounder Milanese
4 SmartPoints

Skillet Cajun Snapper
2 SmartPoints

Cilantro Lime Shrimp
2 SmartPoints

Flounder Piccata
6 SmartPoints

Grilled Garlic Dijon Herb Salmon
5 SmartPoints


Do you have a favorite seafood recipe? If so, please share it in the comments below!

Practicing Moderation: Having My Cosmos & Eating Dinner, Too!


The first couple weeks of the new year is always a challenge for me, but I like to shake off the excesses of the holiday season and get back to the business of losing weight! 

I spent a lot of time this weekend testing out new foods, figuring out some new recipes to keep me full and satisfied, all while providing enough variety to keep me from getting bored!

One of the questions I get asked the most is “What do you eat?” 

The short answer is “Everything!”  

Through Weight Watchers, nothing is off-limits to me. Counting points, or eating from the no count food list, is all about moderation. 

On Monday someone delivered an Edible Arrangement to my office, and I ate a chocolate covered strawberry, because I could. Last week we had a seafood sauté for dinner and I had a piece of toasted Kalamata olive bread. Because I could, sure, but also because it’s delicious!


On Wednesday, Mr. Big and I split a New York strip steak, which is one of my favorite dinners. Again, the steak fit in my plan, so I ate it!

But let me tell you what also happened on those days, to make those foods I really wanted possible:

On Monday when I have the chocolate covered strawberry, I ate no-count fruit for my snack in the afternoon, rather than veggies and dip. 


I knew we had the olive bread in the house (because I bought it) so I designed a seafood dinner that was low in Smart Points so I could enjoy a piece. 


And on Wednesday when we enjoyed a New York strip steak for dinner, I had a plain salad, rather than an appetizer, and I exchanged the potatoes on our dinner for sautéed spinach.

I could have eaten six chocolate covered strawberries, but one was a nice treat. I could’ve eaten the olive bread with a big bowl of pasta, but the fresh seafood sautéed in a spicy red sauce was a perfect complement to the salty bread. And I could’ve had mashed potatoes or a big appetizer, but I chose to eat the thing that was important to me (hello the steak!) and built the rest of my meal around it.

If you have been craving the mashed potatoes more than the steak , start your menu plan with those, and swap in a lower smart point protein, like chicken or turkey. If it’s a bowl of pasta you want, try having some fish for lunch, to help balance out your intake.

On Sundays before I hit the grocery store, I take a look at the week ahead. What night am I working late? What nights is Mr. Big in meetings? Do I have events, or lunches out of the office? 

I also ask myself what I have been craving, what great new recipe I want to try, or what meal is going to go best, considering what is fresh and available this time of year?

Then I design a menu plan for my lunches and dinners that incorporates all the things I love, or the things that I’ve been craving, while keeping me on point!


By planning ahead and practicing moderation, I’m able to have my cosmos and eat dinner, too! 




I heart a good three-day weekend because it means double the opportunities for my favorite meal: BRUNCH!

It’s the most social meal going, you can have savory OR sweet OR both and it’s one of the few places where it’s acceptable to drink champagne in the morning.

But brunch can be a real bummer on a weight loss journey UNLESS you figure out a way to have your champagne and eat your eggs, too! Working with my friends from SkinnyTaste, Emily Bites and Simple Nourished Living on our treasure trove of recipes, I’m bringing you my favorite ways to brunch successfully, broken down into Sweet, Savory, Egg-Based and Cocktail!




Fall Fruit Salad with Grains
6 SmartPoints

Crock Pot Carrot Cake Baked Oatmeal
7 SmartPoints

Baked Oatmeal with Blueberries and Bananas
6 SmartPoints

Citrus & Pomegranate Fruit Salad with Toasted Coconut
1 SmartPoint

Blueberry Pancakes
5 SmartPoints

Pear Gingerbread Baked Oatmeal Singles
3 SmartPoints

Carrot Cake Doughnuts
6 SmartPoints




Spinach & Feta Quiche With Quinoa Crust
8 SmartPoints

Slow Cooker Breakfast Casserole
7 SmartPoints

Crustless Spinach and Feta Pie
4 SmartPoints

Veggie Ham Egg and Cheese Bake
3 SmartPoints

Sausage Stuffing Brunch Bake
7 SmartPoints

Bubble Up Breakfast Casserole
9 SmartPoints

Spicy Sausage Pancake Bake
6 SmartPoints



Egg Salad Tartines
7 SmartPoints

Scrambled Eggs With Salmon
5 SmartPoints

Ham & Cheese Hashbrown Quiche
6 SmartPoints

Sausage, Egg & Cheese Hashbrown Cups
4 SmartPoints

Hummus & Feta Omelette
9 Smart Points



brunch cocktails.jpg

Lemon-Thyme Prosecco
4 SmartPoints for 5oz (when made with Crystal Light or Stevia-Sweetened Lemonade)

Fruit Bellini
4 SmartPoints for 5oz (skip the sugar sweetener!)

6 SmartPoints


Stay tuned throughout the Winter for more Weight Watchers-friendly recipes from our friends:

1/8 – Best Winter Recipes

1/22 – Best Seafood Recipes 

1/29 – Vegetarian & Vegan Favorites

2/5 – SuperBowl Sunday Appetizers & Buffet Foods

2/12 – Date Night 

2/19 – Best Chicken Recipes

2/26 – Best Italian Recipes

3/4 – Best Beef Recipes

3/11 – Best Tex-Mex Recipes

3/18  – Best Pork Recipes

3/25 – Best Asian Recipes

Meal Prep Giveaway!

Who doesn’t love free stuff that helps us succeed in our weight loss goals? 

I’ve told you how I believe the #1 Tip to Success for me is menu planning and meal prep.

To make it easier for you, I’m giving away a 42 Piece Set of Rubbermaid “Easy Find Lid” Food Storage Containers to help with your meal prep!

These are my new favorite containers because they form a great deal and the kids stack together so you don’t have to go hunting around for the one that fits!


Thanks to a member of our community who saw some of your posts about needing containers for all of your meal prep, these containers can be yours, absolutely free! 

PS: How great is it to see our friends step up to make this giveaway possible?!

All you have to do to be entered to win is head on over to Trading Cardio for Cosmos Facebook Page, “like” the giveaway post AND add a comment below about one of the following:

1. Your favorite make-ahead recipe (with SmartPoints value)

2. Your favorite on-point food find (with SmartPoints value)

3. Your favorite breakfast on the go (with SmartPoints value)

You can enter to win any time from now through Saturday, January 16, 2015 at 11:59:59. The winner will be drawn at midnight, and announced on Sunday morning! Good luck!

29 Healthy Winter Recipes (And Their Smart Points Values!)

Some day I just wish there was a master list of good stuff to eat. How much easier would it be if I could just pick stuff off the list, and know it was good? 
But alas, no such list exists. And then I thought, what’s the old expression from that baseball movie every man loves?

“If you build it, they will come!”

So I’m working with the lovely ladies behind Skinnytaste, EmilyBites  and Simple Nourished Living to bring you a new list of fun, delicious recipes each Friday. How cool is that?!
Don’t have to miss a single recipe! Sign up for the Trading Cardio for Cosmos email list and when a new list is published, you’ll automatically get a link emailed to you!

Now… onto the Winter Recipes!

Roasted Meats

One thing I was not prepared for after losing weight was how cold I am, all the time! All of those extra layers of fat may have been unhealthy, but they kept me warm for years! LOL
So when I’m home on the weekends, I love to roast meat in the oven because it smells fantastic, it tastes delicious and of course, it makes the house so much warmer!

Here are some of my favorite roasting recipes:

Crock Pot Balsamic Pork Roast
5 Smart Points

Garlic Lovers Roast Beef
2 Smart Points

Fool-Proof Roast Chicken
Depends on what parts you eat!

Pan-Roasted Pork Loin & Peppers
5 Smart Points

Slow Cooker Pot Roast
5 Smart Points

Roasted Chicken with Rosemary and Lemon
Depends on what parts you eat!


Soups & Stews

I don’t know about you, but when I eat food that is heated up or warm, I stay more satisfied and fuller longer. I’m sure there’s some science behind it, but it’s just what works for me. I love to make up a big pot of soup to eat throughout the week. Now, I know weight watchers has a few zero Point soups that you can have, but I am here to tell you that I think you’re super should have some points, namely from lean proteins, beans and legumes like lentils! Those items will help keep you satisfied until your next meal.
Slow Cooker Moroccan Chickpea and Turkey Stew
7 Smart Points
Turkey Meatball Vegetable Soup
5 Smart Points
Crock Pot Chicken Enchilada Soup
7 Smart Points
Cream of Zucchini
1 Smart Point
Creamy Chicken & Wild Rice Soup
6 Smart Points
Butternut Squash Soup
4 Smart Points
Zuppa Toscana (Tuscan Soup)
5 Smart Points
Vegetarian Minestrone Soup
5 Smart Points
Easy Crockpot Back on Track Soup
3 Smart Points

Olive Garden Chicken Gnocchi Soup Made Lighter

6 Smart Points

Slow Cooker Olive Garden Pasta Fagioli Soup 

6 Smart Points

Slow Cooker Pork & White Bean Stew 

7 Smart Points


So Mr. Big, despite being raised in an Italian home, does not appreciate baked pastas or casseroles. This usually makes me sad, because how much easier would be to just throw together a casserole and reheat? But the only thing he likes less than casseroles are leftovers, and I’m not sure I want to spend a week eating a 9 x 11 pan of anything, either. LOL
But there are those occasions when he will give into my desire to make a big pan of something, or when we are going to a buffet or potluck where everybody is bringing something, and in those moments are usually choose one of the following:
Cheeseburger Casserole 
5 Smart Points
Tuna Casserole
8 Smart Points
Bubble Up Chicken Pot Pie 
9 SmartPoints
Beef Enchilada Quinoa Bake  
8 Smart Points
Teriyaki Chicken and Rice Casserole
7 Smart Points
Slow Cooker Cabbage Roll Casserole 
5 SmartPoints

Baked Pastas

Sometimes, you just need pasta. For these times, don’t despair. Plan ahead and make one of these delicious WW-friendly recipes, and I bet your family won’t even realize it’s “diet friendly!” 
Butternut Squash Lasagna Rolls
5 Smart Points each
Baked Pasta with Sausage and Spinach
11 Smart Points
Spicy Sausage Pasta
10 Smart Points
Spaghetti Pie
9 Smart Points
Chicken Enchilada Stuffed Shells
8 Smart Points

Now it’s your turn! What are your favorite Winter Recipes?