10 Things I Learned In Portugal – Part 2

Vacations are a perfect time to rest, relax, and hit the “reset” button. Let’s be realistic – our lives are busy. There’s always more to do than we can achieve in a day: to-do lists, carpools, work obligations, family commitments – you name it, we’re got them. And each of these things takes up time, effort, and ultimately, focus we don’t have to put into our weight loss goals. So when Mr. Big and I visited Portugal, I took some time and energy I wasn’t spending on my to-do list, and put it into taking stock of where I am today in relation to my goals. And I’ll be honest, I was fully embraci...

Ten Things I Learned in Portugal – Part I

Vacations are a perfect time to rest, relax, and hit the “reset” button. Let’s be realistic – our lives are busy. There’s always more to do than we can achieve in a day: to-do lists, carpools, work obligations, family commitments – you name it, we’re got them. And each of these things takes up time, effort, and ultimately, focus we don’t have to put into our weight loss goals. So when Mr. Big and I visited Portugal, I took some time and energy I wasn’t spending on my to-do list, and put it into taking stock of where I am today in relation to my goals. And I’ll be honest, I was fully embraci...

Join the TCFC Tribe! Fall Classes Start September 3!

Join the Trading Cardio for Cosmos Tribe!

 Weight loss is hard, but it’s so much better with your Tribe. We invite you to join the Trading Cardio for Cosmos Tribe for our Fall Weight Loss & Wellness group. We’re kicking off on Monday, September 3rd – just in time for back to school! Led by TCFC Founder Alexis Eggleton, this group gives you tons of motivation, support, and encouragement – and added tools to help you succeed! This "Sweating for Summer" Challenge is hosted by  Read more

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