29 Soup-er SOUP Recipes (With Their SmartPoints)

Sundays are sacred in my house. Since becoming a commuter, Saturdays are my days to run around and do errands, and Sundays are my days to lie around and do NOTHING. I need that downtime. It's my "me time" and it's my way of recharging my batteries for the long days and crazy commuting I do during the week. During the Summer we're up north at our summer share, but during the Winter and Early Spring we're home and Mr. Big thought it would be really fun to make Sundays "Soup-er Sundays" and make a different soup each week. So to help us prepare for ...

22 NEW Chicken Recipes (With SmartPoints)

I love chicken. You can grill it, stew it, saute it, bake it - it's one of the most versatile proteins and it makes its way into my menu each week.

So how to keep making it, week after week, without growing bored? It's all about the variety! Last February I put together my Favorite 28 Chicken Recipes with SmartPoints, and now I'm back with 22 new chicken recipes WITH their SmartPoints values and calories, courtesy of the Trading Cardio for Cosmos Elite Coaching Program students from Winter 2017...

What I Eat: Photo Diary From a 115Lb Loser

When I tell people I’ve lost -115lbs over the past two years, they immediately ask two questions: “What kind of bariatric surgery did you have?” OR “What do you EAT?” I did not have bariatric surgery, but I did go from drive-thrus and microwaved meals to farmer’s markets, meal prep and a much cleaner style of eating. I also went from eating three big meals a day to eating 6 or sometimes 7 smaller meals throughout the day, to help keep my metabolism up! Wanna see what I eat, breakfast, lunch, dinner, snacks and dessert? Check out my co...

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