5 Tips for Managing Stress & Anxiety Without Binge Eating

“I’ve had a terrible day, I’m just going to drown my sorrows in a glass of wine.” “I had a fight with my husband/wife and it was awful. Ice cream would make it better though…”

FREE AUDIO CLASS: Eating Strategies for Holiday Meals

I get a lot of questions about our Online Bootcamps and Online Wellness Challenges, so I decided to "pull back the curtain" and share one of my favorite audio classes with you! This is a class entitled "What's Going on My Plate: Eating Strategies for the Grazer, the Picker, the Portion-Control-er, the “Give Me All the Stuffing, Who Needs Pie” Gal!" To access the class, click THIS LINK. If you like what you hear, I encourage you to join our Read more

6 Tips for Staying on Track While Traveling

I love to travel. I love seeing new places, hiking up the mountains, walking along the beaches and exploring city streets. But if I’m not mindful, travel can lead to weight gain, so here’s what I do to keep myself on track when I travel: #1. My reusable water bottle goes everywhere with me. Most airports have water bottle filling stations, as to many train terminals. Or, I'll ask the restaurant or cafe to fill my bottle for me before I board. I save myself $5 and make sure I stay hydrated along my way! Pro Tip: Make sure you bottle is empty before going through security!

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