2019 Summer Slim Down Challenge!

Weight loss is hard. Wellness is hard. But what if you had help? What if you had a Tribe of people cheering you on and supporting you? My blog, Trading Cardio for Cosmos, is all about my weight loss and...

WW Freestyle Menu Plan – Week 7

Hey hey, friends! Happy Sunday! Lately, it feels like I've been in a lunchtime rut. Soup, salad, maybe a turkey wrap. So I hit up these 31 Lunchtime Recipes for some new inspiration! Each Sunday I publish a new WW...

WW Freestyle Menu Plan – Week 6

Hey hey, friends! Happy Sunday! I don't know about you guys, but all these Valentine's Day ads and displays are bringing out my sweet tooth! Check out these 23 Awesome Dessert Recipes - they're healthy AND satisfying! Each Sunday I...

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