Apple, Leek & Sausage Stuffed Acorn Squash

Tis the season! No, not the Christmas season just yet! Fall has always been my favorite season. Something about the leaves changing color, the crispness in the air, all the deliciousness roasting in my oven. After a summer of grilling, I love to roast hearty dishes that nourish us, and make my house smell delicious. When my friends at al fresco chicken sausage asked if I'd like to partner with them to create an easy weeknight dinner, I knew I'd be roasting something delicious.  Roasting is also a great way to multi...

TCFC’s “Don’t Wait for 2019!” Challenge

Why wait for 2019 to get focused on your health and wellness goals? December has 31 days where we can work hard, eat healthy, and start the new year on the RIGHT foot! The TCFC "Don't Wait Until 2019!" Challenge provides support, encouragement, healthy recipes, and inspiration designed to keep you focused through the holidays! This challenge contains three, 30-minute audio classes available on demand right on your cell phone. The classes cover topics like: 10 Holiday Eating Strategies to Help You Survive Cocktail Parties, Dining Out, Holiday Feasts & More! Taming Emotiona...

WW Thanksgiving Cheat Sheet

Thanksgiving is my FAVORITE holiday. I love gathering family from across the country for games, stories, laughter, and reminiscing.  But for my weight loss journey, Thanksgiving is usually a day when I am less successful. I get derailed by the appetizers, my wine glass is never empty, and I end up with a pretty serious sugar/carb hangover the next day. So this year I've decided: I'm not going to go into the holiday without a plan. I am going to research the things on our Thanksgiving table, and I'm going to decide which foods I definitely want, which foods I'm cont...

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