Summer Slim Down Challenge Begins June 1!

Join Trading Cardio for Cosmos for our

Summer Slim Down Challenge!

This "Sweating for Summer" Challenge is hosted by Trading Cardio for Cosmos Founder Alexis Eggleton. You may know Alexis from  Read more

Recipe: Blackened Fish Tacos with Avocado Cilantro Slaw

I have partnered with Litehouse Foods to create this Blackened Fish Taco with Avocado Cilantro Slaw. I have been compensated for my time commitment to work with their product, however my opinions are entirely my own and I have not been paid to publish positive comments.  In my house, Taco Tuesday is the most important meal of the week. Since I was a kid, I’ve been...

Finding Your Tribe

Someone asked me recently how I “found my tribe.” Weight Watchers is the easy answer. The more elaborate answer is this... Losing weight gave me the confidence to: Fall in love and really give in to the process, no matter how scary. 🏃‍♀️ Get off the sidelines of my own life and start really LIVING the adventures I’d always dreamed of. 🙅‍♀️ Stop allowing others define my value or my worth. How someone else views me is about them. How I view me is what matters. &#...

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