10 Eating Habits That Helped Me Lose -100+ Lbs

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Organize Yourself Skinny I shared 10 eating habits that have helped me throughout my journey of losing more than 100lbs! Check it out HERE!...

Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the  Read more

The Skinny Dining Out Guide for Cinco de Mayo!

Happy Cinco de Mayo!


If you're like me, you'll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas.

But I don't want this meal to derail my weight loss goals, so I've put together a list of ten tips you can use to maximize your dining experience while ensuring you're still working towards your weight loss goals.

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